How to Cook Sprouted Rolled Oats in the Microwave
We have been using these Organic Sprouted Rolled Oats for a couple of years. The packaging only has stove top instructions. Here are the somewhat hard to find microwave instructions for these oats from One Degree Organic Foods.
For a quick and easy way to cook sprouted rolled oats, try using your microwave. Gather the following ingredients to make microwave sprouted rolled oatmeal:
1/3 cup sprouted rolled oats
1/3 cup water
Follow these simple steps to cook perfect sprouted rolled oats in the microwave every time.
Grab a microwave-safe bowl and combine your sprouted rolled oats with the water—be sure to use a large bowl because the oats will expand as they cook.
Stir the mixture well, then microwave on high for about 2 minutes or until the oats have reached your desired consistency. (Cooking time may vary as not all microwaves have the same power output—add more time in 30-second increments to avoid overcooking).
Once the oats are cooked, remove the bowl from the microwave and let them sit for a minute or two before serving. Top with your favorite ingredients like berries, seeds, or your favorite plant-based sweetener.
–How to cook sprouted rolled oats in the microwave - onedegreeorganics.com